Aerobic offers you to get to know all about aerobic exercises, benefits, aerobic moves, aerobic and health, fitness nutrition... For those who are not quite sure exactly what aerobics is all about – and perhaps also those whose sole knowledge of this exercise is based on the 1980s fad of leg warmers and sweatbands – the dictionary definition defines aerobics as a mode of conditioning your body in order to increase its circulation as well as its breathing competence.